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******************************************************* TODAY'S eTIP(TM): Knowing about Neutral Spine Neutral Spine is one of the more subtle yet powerful principles in Pilates. It belongs to the less-is-more approach to movement, like most of the fundamental concepts underlying the Pilates method. Here's how you can feel Neutral Spine: Lie on your back with your knees bent and your feet flat on the floor. Your spine should have two areas that do not touch the mat underneath you: your neck and your lower back (the cervical spine and lumbar spine, respectively). These natural curves in your back function to absorb shock when you're standing, running, jumping, or simply walking around town. When you sit, it's important to maintain the natural curves in your spine to prevent lower back and neck strain. Neutral Spine is basically universal proper posture. Tone up your abs, arms, legs, and more with Pilates For Dummies [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=FeaturedTitles&link=www.dummies.com/WileyCDA/DummiesTitle/productCd-0764553976.html ], by Ellie Herman. Related Articles Deciding to Try Pilates [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=RelatedArticles&link=www.dummies.com/WileyCDA/DummiesArticle/id-862.html ] Stretching the Spine [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=RelatedArticles&link=www.dummies.com/WileyCDA/DummiesArticle/id-864.html ] Easing Your Back Pain with Pilates [ http://portal.hungryminds.com/etip.asp?topic=dd20&promo=RelatedArticles&link=www.dummies.com/WileyCDA/DummiesArticle/id-865.html ] ******************************************************* ******************************************************* WIN ROXIO'S EASY MEDIA CREATOR 7! Dummies.com has teamed up with Roxio to give away Roxio's Easy Media Creator 7 Digital Media Suite, a package of award-winning media applications that will help you organize, edit, and preserve all your digital media. One lucky winner will receive PhotoSuite 7, VideoWave 7, Easy CD & DVD Creator, and Napster 2.0. These applications are seamlessly integrated to enable you to creat amazing multimedia. Drop in soon to enter. http://portal.hungryminds.com/etip.asp?topic=dd20&promo=SweepsRoxio&link=www.dummies.com/WileyCDA/Section/id-102732.html ******************************************************* DEMYSTIFY OS X, DOS, AND XP Find new ways to put your computer to work with help from our Operating Systems subcategory. Drop by for a visit anytime. http://portal.hungryminds.com/etip.asp?topic=dd20&promo=OperatingSystems&link=cda.dummies.com/WileyCDA/Section.rdr?id=100014 ******************************************************* YOU'RE SO CRAFTY To pass a snowy winter day, prepare for a loved one's birthday, or even get a jump start on a Valentine's Day, you'll never run out of craft ideas on our Hobbies Page. Drop in soon. http://portal.hungryminds.com/etip.asp?topic=dd20&promo=Crafts&link=cda.dummies.com/WileyCDA/Section.rdr?id=100034 ******************************************************* A WORD FROM US ******************************************************* Hello [EMAIL PROTECTED] This commercial e-mail is coming your way because you subscribed to the service at http://etips.dummies.com/. If you'd like to add more topics, choose a different format, have your eTips sent to a different e-mail address, subtract topics, or unsubscribe, visit http://etips.dummies.com/change.asp. ******************************************************* A WORD FROM OUR LAWYERS ******************************************************* This absolutely FREE service is brought to you by Dummies.com (http://www.dummies.com). Copyright 2004, Wiley. All Rights Reserved. Wiley Publishing, Inc. Attn: Dummies.com 10475 Crosspoint Blvd. Indianapolis, IN 46256 Customer Care: 1-877-762-2974 Contact Us http://www.dummies.com/WileyCDA/Section/id-100100.html Privacy Policy http://www.dummies.com/WileyCDA/Section/id-100065.html A Word From Our Lawyers http://etips.dummies.com/disclaimer.html
