Your method for sleep and study should remain constant. If you take ambien and do practice labs and you are fine then that's cool. if you are trying something new you should do it before the big day and give plenty of time for sufficient evaluation- how are you during practice labs, do you feel ok or a bit off etc.
10 days cutting it close, not sure you want to experiment this close to d day. When I need to get to sleep I take a HOT shower. Your body temp changes and your body changes to fight it and makes you drowsy. Ever gone in a hot tub for 15 mins got out and felt sleepy? That's what I'm talking about. Take a hot bath and soak and pre brush your teeth so you go from tub dry off to bed. When I'm nervous that's how I roll. Nick Sent from my Verizon Wireless BlackBerry -----Original Message----- From: Brad Edgeworth <[email protected]> Date: Mon, 1 Feb 2010 20:39:04 To: Steve Shaw<[email protected]>; Nadeem Rafi<[email protected]> Cc: [email protected]<[email protected]> Subject: Re: [OSL | CCIE_RS] Secrets to a good night sleep _______________________________________________ For more information regarding industry leading CCIE Lab training, please visit www.ipexpert.com _______________________________________________ For more information regarding industry leading CCIE Lab training, please visit www.ipexpert.com
