So if you are 30, 220 - 30 = 190.
My low end is 60% and my high end it 90% of max heart rate.
115 to 171. I never go above 175.
At 11:59 AM 8/24/2004, you wrote:
>How did you find your max HR? Seems like whenever I think I have the
>max, I push harder and it keeps going up!
>
>Yes.
>
>What you like to know? It works and kicks a$$
>
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