I make all our own bread. (I know - how totally crunchy granola of me.) Anyway, we use only unbleached flour. We actually use 1/2 unbleached white bread flour and 1/2 white whole wheat (a King Arthur Flour product). Then, we usually add some bran back in. It's also a potato sour dough bread - so there's a lot going on in it. It's hard to make edible bread using only whole grains. But, a 1/2 and 1/2 mix is quite palatable, while still providing extra fiber/better carbs.
I can give you a recipe if you really want to try making your own. It's not that hard - once you get the sourdourg starter going. On Apr 5, 2005 2:48 PM, Gruss Gott <[EMAIL PROTECTED]> wrote: > > Sam wrote: > > Actually trying to avoid anything that uses bleached flour is a good > > place to start. It's work but eating healthy always is. > > > > I don't know what's used to "bleach" flour (is it bleach?) but I love > white bread like french bread and sourdough. Isn't it possible to > make these with unbleached flour as opposed to whole wheat? > > Also, one this I've learned is important is to drink lots of fluids with bran! > > I eat bran buds most mornings and there's enough bran in them that you > have to make sure to drink plenty of water. While bran is good for > you it will turn to glue in your system without the universal solvent, > water. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Discover CFTicket - The leading ColdFusion Help Desk and Trouble Ticket application http://www.houseoffusion.com/banners/view.cfm?bannerid=48 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:152822 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
