> From: SStewart [mailto:[EMAIL PROTECTED] 

> "Mix it with water and whey protien and suck it down no more 
> than 30 minutes after your workout.  The insulin spike 
> immediately replenishes the muscles which you just got done 
> abusing while working out" 
> 
> There's a joke in here that I'm so not gonna touch in mixed 
> company.....

I already heard it. My 15 year old nephew told it to me.




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