> Larry  wrote:
> Rice isn't bad, what you just need to do is figure out the number of
> grams of carbohydrates in rice (about 47 or 50 in one serving) and
> take the appropriate amount of insulin to compensate.

Can't you use GI (glycemic index) to help compensate for high GI
foods?  For example, drink a shot or 2 of vinegar prior to a baked
potato to lower your GI to normal levels.

I think GI=100 is direct glucose in the blood stream.

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