That's like my daily breakfast: Plain lowfat yogurt fresh or frozen blueberries Muesili Fresh ground flax seeds Lecithin
On 11/10/05, Michael T. Tangorre wrote: > Two scoops whey protein, 1 cup skim milk, 1 cup frozen strawberries, 1 cup > fat free yogurt, 1/2 teaspoon vanilla extract.... all blended up. > > yummmmm. > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Discover CFTicket - The leading ColdFusion Help Desk and Trouble Ticket application http://www.houseoffusion.com/banners/view.cfm?bannerid=48 Message: http://www.houseoffusion.com/lists.cfm/link=i:5:181324 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
