Have you tried something like progressive muscle relaxation - its where you systematically tense and release muscle groups. I find its very good for helping me get to sleep.
larry On 1/4/06, Jillian Koskie <[EMAIL PROTECTED]> wrote: > Are they the kind of thing I need 8 hours to sleep for? > > > > Except I'm not going to bed early I'm just not able to fall asleep > > until really late despite > > > anything I try. > > > > Try Valerian root capsules. > > > > You can get it at health food or nutritional supplement stores. > > > > take a capsule (two if necessary, but I've never found it so) about > > 15 > > minutes before bedtime and you're golden. > > > > enjoy :-) > > -- > > will > > > > > > "If my life weren't funny, it would just be true; > > and that would just be unacceptable." > > - Carrie > Fisher > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:190349 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
