Sleep apnea, or some other sleep disorder? 1-2 hours a night is not normal, nor is it healthy.
>I have actually... I don't know what my problem is. > > I've survived on small amounts of sleep my whole life... 3-4 hours in a > night is usually adequate. 6 is a lot... but nice once in a while. > > Lately though, I've been sleeping 1-2 hours... which just isn't cutting > it. I'm a zombie until I hit the gym and then of course, the blood and > oxygen get flowing and I'm wide awake. > >>Have you tried something like progressive muscle relaxation - its >>where you systematically tense and release muscle groups. I find its >>very good for helping me get to sleep. >> >>larry > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:190362 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
