What's weird is, if I drink a beer or two at night, I'll never sleep. My body processes the alcohol like sugar, and I'm wide awake. If I drink four or more I'm out like a light. Sleeping like a baby.
Melatonin looses effectiveness as your body get's used to the higher hormone levels Scott A. Stewart ColdFusion Developer GNSI 11820 Parklawn Dr Rockville, MD 20852 (301) 770-9610 -----Original Message----- From: Tim Heald [mailto:[EMAIL PROTECTED] Sent: Wednesday, January 04, 2006 10:34 AM To: CF-Community Subject: RE: New Years Resolutions I take melatonin right now, but I don't think it really helps. I am going to try the valerian root I think. > -----Original Message----- > From: Scott Stewart [mailto:[EMAIL PROTECTED] > Sent: Wednesday, January 04, 2006 10:32 AM > To: CF-Community > Subject: RE: New Years Resolutions > > I've trine Melatonin when I really can't sleep...although in > many cases several beers will usually do it :) > > sas > > Scott A. Stewart > ColdFusion Developer > > GNSI > 11820 Parklawn Dr > Rockville, MD 20852 > (301) 770-9610 > > -----Original Message----- > From: Larry C. Lyons [mailto:[EMAIL PROTECTED] > Sent: Wednesday, January 04, 2006 10:30 AM > To: CF-Community > Subject: Re: New Years Resolutions > > Have you tried something like progressive muscle relaxation - > its where you systematically tense and release muscle groups. > I find its very good for helping me get to sleep. > > larry > > On 1/4/06, Jillian Koskie <[EMAIL PROTECTED]> wrote: > > Are they the kind of thing I need 8 hours to sleep for? > > > > > > Except I'm not going to bed early I'm just not able to > fall asleep > > > until really late despite > > > > anything I try. > > > > > > Try Valerian root capsules. > > > > > > You can get it at health food or nutritional supplement stores. > > > > > > take a capsule (two if necessary, but I've never found it > so) about > > > 15 > > > minutes before bedtime and you're golden. > > > > > > enjoy :-) > > > -- > > > will > > > > > > > > > "If my life weren't funny, it would just be true; and that would > > > just be unacceptable." > > > - Carrie > > Fisher > > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:190363 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
