Ok - Just weighed in for the contest. I'm at 218lbs with 23.8% body fat (height of 6'3"). According to the card that came with the Body Fat scale, "good" for my age (32) is 19% and "excellent" is 16%. I'll have to report back my progress and see how far I can get in 12 weeks.
-Cameron On 2/6/06, Cameron Childress <[EMAIL PROTECTED]> wrote: > With the talk of milage and whatnot I thought I'd forward this to the > group. At my workplace we are starting a 12 week fitness challenge > (based on the Body For Life 12 week challenge) today. It's based on > weight, body fat, and a photo. $50 to get in and winner takes all. > About 10 people are participating. I attached the rules below. > > Anyone else ever do anything like this? > > -Cameron > > --- > This is a 12 Week fitness challenge. Every participant puts $50 in at > the start and the winner takes all! > > Schedule > > Starts: Monday Feb 6th > Ends: Monday May 1st > > Prizes > > 1st: The entire pot, minus $50 > 2nd: $50 (your money back) > Last: TBD > > Rules > > - Do any diet you want. > - Both women and men are welcome to participate. > - If you leave Invitrogen during the contest, you can choose to either > get your money back or to come back for final weigh in. > - If you can't make it to final weigh in you may optionally weigh in > before, but not after, the final date. > > Judging > > - Judging will be based on the goals of each individual. For some it > may be weight loss, for others it may be muscle gain, or for some a > mix. > - Judging will be based on the following (before and after) > - Change in Weight > - Change in Body Fat Percent > - Change in overall appearance (Photos) > - Three Judges will view before and after data for all participants > and each will rank participants on a scale of 1-10. The total of all > three judges (30 points max) will be used to determine the final > winners. > - Human beings are judging this contest, there are no hard and fast > rules on how they will judge it - deal with it. > > Consult your doctor before starting any fitness program. > -- Cameron Childress Sumo Consulting Inc http://www.sumoc.com --- cell: 678.637.5072 aim: cameroncf email: [EMAIL PROTECTED] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:196012 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
