Here's a bit more about the issue - its an NPR radio report:

http://www.antiwrap.com/?925

Sugar Drinks a Source of Weight Gain for Teens
by Allison Aubrey

Morning Edition, March 6, 2006 ยท Researchers say a simple way for
teens to lose weight is to stop having sugary drinks. Doctors at
Children's Hospital in Boston found that teenagers who replaced soda
and juices with calorie-free beverages lost about a pound a month over
a six-month trial.
--

BTW a pound of month, while low is sustainable. And that's without any
extra exercise etc.

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