I plan on swimming the Atlantic 'doggy-paddle' :-D

Great news about the triathlon and great time too, I respect that very much, 
I'm certainly nowhere near fit enough to achieve something like that, well done.

Rob

-----Original Message-----
From: Deanna Schneider [mailto:[EMAIL PROTECTED] 
Sent: 09 July 2007 13:22
To: CF-Community
Subject: the sports report

After months and months of rehab, I finally did another triathlon race
this weekend. I'm not in nearly as good of shape as I was last year at
this time, but I have one distinct advantage - a new bike. So, I
bested my time by about 5 minutes. Woot!

For a 1/4 mile swim, 15 mile bike, 5k run - I finished in 1:31:48. I
could have done better, but I super overheated on the run. I had goose
bumps and chills - not a good sign. So, I had to take several walk
breaks to get my heart rate down. Ah well. I'm all addicted again now
and want to do more, more, more!

So, Erika - how's the running? Anyone else shooting for any feats of
athleticism this summer?



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