Ruck and hour with 35 pounds, twice a week (I liked Mondays and Thursdays), run 4 miles 2 days, upper body smoke on day 5.
That's how I ran my guys, Thursdays would usually get ganked for some kind of company pt. When are you going to school? -----Original Message----- From: Bruce Sorge [mailto:[EMAIL PROTECTED] Sent: Thursday, October 18, 2007 10:07 AM To: CF-Community Subject: Re: I'm shrinking! Excellent. In four weeks, i am down only 6 pounds, but more importantly I am down 3% in body fat. I am doing a lot of weights and low impact aerobic exercise, so I don't expect as dramatic weight loss as I do losing body fat since I know I am replacing the fat with muscle, and we all know muscle weighs more than fat. Weight wise I really need to lose 50 lbs, but that will never happen. I am more concerned with losing a total of 15% body fat to get me below the max that my frame is allowed. Bruce Sandra Clark wrote: > Me too. Down 9 pounds as of this morning. Only 35 more to go! > > > Sandra Clark > ============= > http://www.shayna.com > Training and Consulting in CSS and Accessibility > Team Fusebox > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Enterprise web applications, build robust, secure scalable apps today - Try it now ColdFusion Today ColdFusion 8 beta - Build next generation apps Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:244616 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
