> Gel wrote: > My trainer...of three years ago...:-\ said that for me to put on > weight I would need to 'force feed' myself, i.e. eat a certain amount > always even when I did not feel hungry. >
That kind of crap was before modern science. Hard gainers like you don't have it so bad anymore. Here's the product for you: Optimum Nutrition is proud to bring you Pro Complex Gainer - the worlds premier "lean gainer" supplement. Unlike typical weight gain formulas, ON Pro Complex Gainer derives a much higher percentage of its calories from protein. And, while some "ultra-hardgainers" require 1000, 1200, or even 1500 calorie/serving weight gain products, many athletes can gain quality mass with considerably less. So, in addition to calories, ON Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates, dietary fiber, lipids, digestive enzymes, vitamins and minerals. http://bodybuilding.com/store/opt/gainer.html (1.) No cardio (2.) Weight lift correctly (3.) Chug gainer. You'll want a big carb-loaded breakfast, a pre-workout shake, a post-workout shake, 6 meals a day (even if it's just a gainer shake), and maybe Optimum Nutrition's PM just before bed. You'll gain plenty of weight within 3 months. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| ColdFusion 8 - Build next generation apps today, with easy PDF and Ajax features - download now http://download.macromedia.com/pub/labs/coldfusion/cf8_beta_whatsnew_052907.pdf Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:244623 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
