Oatmeal 1 packet instant oatmeal, cinnamon, low sugar
Pour packet into coffee mug. Turn sink hot water on. Wait till it starts to steam Add water until it just covers all oatmeal. Wait 10 seconds. stir 21 grams carbs, net. That is probably 22 breakfasts per month. On Wed, Jun 3, 2009 at 1:49 PM, Maureen <[email protected]> wrote: > > California Grits > > 4 cups of boiling water > 1 cup dry grits (not instant) > 1 Tablespoon Garlic Powder or one crushed garlic clove > 1 Tablespoon Paprika > 1/2 cup grated smoked Gouda Cheese > 1/2 cup grated Chedder or Pepper Jack Cheese > > Add grits to boiling water, cook over low heat for 5-6 minutes > Add spices and cheese > Stir until well mixed > Salt and pepper to taste. > > Serve with eggs and toast (or your choice of bread) > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Want to reach the ColdFusion community with something they want? Let them know on the House of Fusion mailing lists Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:297981 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5
