Lifestyle change is good. Given the weather, I'll start walking each
evening. It's a good way to get healthier, and maybe spur my body to start
putting on some more wieght.
-- Ben Doom
Programmer & General Lackey
Moonbow Software, Inc
: -----Original Message-----
: From: Haggerty, Mike [mailto:[EMAIL PROTECTED]
: Sent: Wednesday, March 12, 2003 10:10 AM
: To: CF-Community
: Subject: Solidarity
:
:
: Given the people on this list and their loved ones affected by various
: medical issues which will require a lifestyle change, I want to show my
: concern for their challenges in a meaningful way.
:
: I assume many of the CF-Community people are like me, spending a large
: amount of time behind a computer each day, eating large portions of just
: about anything that passes for food each day for lunch, and utterly
: deficient when it comes to exercise.
:
: Given that it is the lenten season and I am supposed to be giving
: something
: up anyway, I am going to work consciously to change my habits as a tribute
: to those who have to change theirs. I am going to eat healthier
: and get more
: exercise. Tonight when I get home I am going to lift some weights (I would
: do cardio but I already walk half an hour each day as it is), for dinner I
: am going to have a grilled chicken breast and some broccoli, and I am
: probably going to just have a salad for lunch. Tomorrow I will repeat this
: process, and will do so everyday until I feel I have really
: changed my ways.
: And the snacks, the Famous Amos cookies my company provides developers for
: free and somehow make their way to my desk each afternoon, nixed.
:
: That's my pledge, anyways. I don't really want to think about what my
: arteries look like, or what they are going to look like in 10
: years. With a
: little determination, I am confident I can drop about 10-20 pounds in the
: process.
:
: Anyone else up for such a challenge? I am sharing my thoughts in the hope
: that some other people feel strong enough to want to make a
: change in their
: lives. If that is the case, I will be willing to organize this effort and
: put up a community Web site where we can all track our results,
: post tips /
: links / other stuff.
:
: M
:
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