Anytime! Dunno about the fatass, but from the pics you posted the rest looks fine <grin>
At 11:14 AM 3/12/03 -0900, you wrote: >Ben's experience has inspired me to get back on my healthy eating habits track and lose the 15 pounds i have gained. > >While I do exercise every day, I know that my fat ass puts me at risk for diabetes. And makes me look like a fatass. > >Thank you ben, for inspiring me with your healthy and positive attitude. > >----- Original Message ----- >From: "Haggerty, Mike" <[EMAIL PROTECTED]> >Date: Wednesday, March 12, 2003 6:10 am >Subject: Solidarity > >> Given the people on this list and their loved ones affected by various >> medical issues which will require a lifestyle change, I want to >> show my >> concern for their challenges in a meaningful way. >> >> I assume many of the CF-Community people are like me, spending a large >> amount of time behind a computer each day, eating large portions >> of just >> about anything that passes for food each day for lunch, and utterly >> deficient when it comes to exercise. >> >> Given that it is the lenten season and I am supposed to be giving >> somethingup anyway, I am going to work consciously to change my >> habits as a tribute >> to those who have to change theirs. I am going to eat healthier >> and get more >> exercise. Tonight when I get home I am going to lift some weights >> (I would >> do cardio but I already walk half an hour each day as it is), for >> dinner I >> am going to have a grilled chicken breast and some broccoli, and I am >> probably going to just have a salad for lunch. Tomorrow I will >> repeat this >> process, and will do so everyday until I feel I have really >> changed my ways. >> And the snacks, the Famous Amos cookies my company provides >> developers for >> free and somehow make their way to my desk each afternoon, nixed. >> >> That's my pledge, anyways. I don't really want to think about what my >> arteries look like, or what they are going to look like in 10 >> years. With a >> little determination, I am confident I can drop about 10-20 pounds >> in the >> process. >> >> Anyone else up for such a challenge? I am sharing my thoughts in >> the hope >> that some other people feel strong enough to want to make a change >> in their >> lives. If that is the case, I will be willing to organize this >> effort and >> put up a community Web site where we can all track our results, >> post tips / >> links / other stuff. >> >> M >> >> >> >> >> >> >> >> > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=5 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=5 This list and all House of Fusion resources hosted by CFHosting.com. The place for dependable ColdFusion Hosting. Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
