>>B6 is safe. It is a water soluble vitamin, which means the body eliminates any excess. You really only have to worry about excesses with the fat-soluble vitamins, A, D, E and K, as far as I know.<<
I took 16 times the MDR of B6 for several years -- as a preventative for migraine (worked too). Both my neurologist and internist assured me it was safe and I didn't suffer any ill effects...unless you count the twitch (just kidding!) Sharon Crawford Hayward, CA ========================================================= "Magic Commands": to stop receiving mail for awhile, click here and send the email: mailto:[EMAIL PROTECTED]?body=SET%20CKCS-L%20NOMAIL to start it up gain click here: mailto:[EMAIL PROTECTED]?body=SET%20CKCS-L%20MAIL E-mail [EMAIL PROTECTED] for assistance. Search the Archives... http://apple.ease.lsoft.com/archives/ckcs-l.html All e-mail sent through CKCS-L is Copyright 2002 by its original author.
