[CMLHope] Re: Muscle Cramps

Wed, 30 Aug 2006 22:12:34 -0700

I completely concur that there are alternatives to bananas for potassium. I just love bananas, they are available, cheap and easy to eat. Try a mashed banana and peanut butter sandwich.

Richard Troxel

On 8/29/06, mburwen <[EMAIL PROTECTED]> wrote:


Richard Troxel wrote:
> I eat one to two bananas every day and take a calcium supplement. Further I
> do daily stretching exercises and have managed to keep my cramping down to
> mild levels.

See http://www.ext.colostate.edu/PUBS/foodnut/09355.html for a list of
foods high in potassium.  Bananas get boring.  Cantelope, raspberries,
apricots are great.  1/4 of an avocado is equivalent to a whole banana,
etc.

Mike Burwen



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