Pat & Anjana: I asked my "bonebreaker" Doc this morning what was good for muscle cramps & he told me that doing muscle stretches & getting plenty of water helps. Plus, he said that sometimes not getting enough calcium, potassium, & magnesium contributes to muscles cramping in some people. Course, when I told him that it was a side affect of the medication I take, he replied that if that was the case then there's not a whole lot one could do about it. (smile) I will relay something that I was told by a "naturalist" type person to all of you who are taking lots of extra calcium supplements. She said that you must make sure you are getting enough magnesium along with it to help your body absorb it or the calcium will just "leech" out of your body without doing you a bit of good.
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