Maybe it's just in California, but yogurt is an ingredient of any smoothie. 
You can also make it frozen by adding a few ice cubes in the blender.  Do 
this at the end and blend only until you get crushed ice.

Abby
----- Original Message ----- 
From: "Ranveig (voiceofjoy)" <[email protected]>
To: <[email protected]>
Sent: Wednesday, October 14, 2009 4:20 PM
Subject: [CnD] ran's "i don't know how to make smoothie"-smoothie


hello :)
was looking in my refidgerator, and found out that i had  some applejuice,
on the counter i had bananas that wer on their way to get too ripe, and this
is what i did:

2 bananas cut into chunks
1 dl applejuice
1 dl milk
1/2 ts cinamon
1/4 ts vanilla sugar
1 ts honney

i think that was it. mmm!
in the blender for maybe 30 seconds
and drink! i think it worked ;) nice way of drinking fruits ;)

- ranveig -

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