ROASTED FLORETS
Yield: 4 servings
Source: "The Eating Well Diabetes Cookbook"
INGREDIENTS
- 8 cups bite-size cauliflower
or broccoli florets (about 1 head), sliced
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon salt, or to taste
- Freshly ground pepper to taste
- Lemon wedges (optional)
DIRECTIONS
Preheat the oven to 450 degrees F. Place florets in a large bowl with
oil, salt and pepper and toss to coat. Spread out on a baking sheet.
Roast the vegetables, stirring once, until tender-crisp and browned in
spots, 15 to 25 minutes. Serve hot or warm with lemon wedges, if
desired.
Nutritional Information Per Serving (1 cup): Calories: 113, Fat: 7 g,
Cholesterol: 0 mg, Carbohydrate: 11 g, Protein: 4 g, Fiber: 5 g, Sodium:
351 mg Diabetic Exchanges: 2 Vegetable, 1-1/2 Fat
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