----- Original Message ----- Sent: Sunday, February 21, 2010 6:40 PM Subject: [C-F] THEME: Oven-Fried Chicken
Oven-Fried Chicken Serves 4 Original Poster's Note: This is a really nice chicken. It gets nice and crisp. I used chicken breast instead of a whole chicken. I got this recipe from Pillsbury Best Chicken Cookbook. 1 cup mashed potato flakes 1 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon poultry seasoning 1 egg, slightly beaten 1 teaspoon lemon juice 3 pounds frying chicken, skin removed Heat oven to 375°. In plastic bag, combine potato flakes, salt, pepper and poultry seasoning; shake to mix. In shallow bowl, combine egg and lemon juice. Dip chicken in egg mixture. Add to flour mixture in bag; shake to coat. Place chicken in ungreased 15x10 inch baking dish. Bake at 375° for 45 to 60 minutes, or until chicken is fork-tender and juices run clear. NUTRITIONAL INFORMATION: Calories 320, Calories from Fat 100, Total Fat 11 g, Saturated Fat 3g, Cholesterol 165 mg, Sodium 690 mg, Dietary Fiber 1 g. Dietary Exchanges: 1 Starch, 5 Very Lean Meat, 1 Fat OR 1 Carbohydrate, 5 Very Lean Meat, 1 Fat. __._,_.___ Reply to sender | Reply to group Messages in this topic (1) Recent Activity: Visit Your Group Start a New Topic Good friends are like stars....You don't always see them, but you know they are always there. Play our daily trivia game http://my.funtrivia.com/tournament/cooking-friends-daily-trivia-chalenge-87506.html Switch to: Text-Only, Daily Digest . Unsubscribe . Terms of Use. __,_._,___ _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
