Hello, all:
Chasity, processed foods are generally high in sodium, but if you have
sighted assistance to read labels, you can find low sodium products, such as
broth, canned tomatoes and vegetables. I think, though that you are better
off using frozen vegetables because they are not packed in salted liquid.
You're better off making things from scratch and using herbs to give flavor
to foods. A good thing to do when cooking pasta, is to add a little lemon
juice to the water and omit the salt. The lemon gives a little zing to the
pasta-very tasty.
Be careful of condiments, such as pickles and mustard, relishes, etc. as
they are high in sodium.
Hope this helps,
Alice
_______________________________________________
Cookinginthedark mailing list
[email protected]
http://acbradio.org/mailman/listinfo/cookinginthedark
