I threw this in since we do have some members with serious health issures.
Vegan Eggplant Parmesan (Gluten-Free)
Serves: 4 hungry people
Ingredients:
1 large eggplant, sliced 1/4 inch thick
2 pieces of gluten-free bread, toasted and made into breadcrumbs
2-3 tablespoons soy Parmesan (or ground almonds)
fresh basil leaves, chopped or torn (optional)
olive oil
Tomato Sauce:
1 medium onion, chopped
3 cloves garlic, minced or pressed
1 16-ounce can diced tomatoes
1 teaspoon oregano
½ teaspoon basil
½ cup vegetable broth
2 tablespoons tomato paste
salt and pepper to taste
Vegan Cheeze Sauce:
½ cup extra-firm silken gluten-free tofu
½ cup unsweetened soy milk
½ cup vegetable broth
2 tablespoons cashew butter or tahini
1 teaspoons onion powder
1 ½ tablespoons nutritional yeast
2 teaspoon arrowroot or cornstarch
½ teaspoon sea salt, or to taste
Pinch white pepper
Directions:
Salt the eggplant slices and put them in a colander to drain.
Prepare the tomato sauce by sauteing the onion in a non-stick saucepan
until it becomes translucent (you may use a little water if you like).
Add the garlic and sauté for one more minute.
Add the remaining tomato sauce ingredients, and cook for 15-20 minutes.
Prepare the cheese sauce: Place all ingredients in a blender and blend
until completely smooth. Blend again right before using to make sure
that the ingredients haven’t separated.
Rinse the eggplant slices and pat them dry with paper towels. Spray or
grease a baking sheet lightly with olive oil and place the slices on it
(you may have to do this in two batches).
Spray the tops lightly with olive oil and place under the broiler.
Watch carefully, and remove when the slices start to brown, about 3 minutes.
Assemble the casserole:
Preheat the oven to 350F.
Spray or wipe an 8×8-inch Pyrex baking dish with a small amount of
olive oil. Place half of the eggplant slices on the bottom of the dish,
edges overlapping.
Sprinkle with half the breadcrumbs.
Spoon half the tomato sauce and pour half the cheese sauce over the
breadcrumbs and sprinkle lightly with soy Parmesan.
Repeat the process with the remaining ingredients (reserve some bread
crumbs for the top, as mentioned above).
Bake uncovered for about 20 minutes, until slightly browned on top.
Sprinkle with fresh basil just before serving.
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