Hi all

Thanks for all of those people who responded to my email.

It seems like a few people sub sugar with honey or maple syrup unfortunately
I can't stand them, I usually go without sugar in nearly everything but
sometimes I like something sweet.

I have never used coconut oil for cooking but I much prefer peanut oil as it
cooks at a higher level without the oil burning, it smokes a lot but it
never has that burnt taste.

Another thing I like to do is after boiling rice I will pour coconut milk in
the rice after draining the water and let the coconut milk warm up.

Thanks again Jeff 

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