Never cooked them in the microwave, but this is what I found on the web.
Microwave directions for a single serving
2/3 cup water
1/3 cup barley flakes
Pinch salt, optional
Optional fruit additions: 1/2 chopped banana, 2 tablespoons raisins or other
dried fruit
In 4-cup microwave-proof container, combine water, barley, salt and fruit of
choice. Microwave on HIGH power for 3 minutes. Stir. Continue to microwave
on HIGH power for 3 minutes longer. Cool slightly and serve. Makes 1
serving.
----- Original Message -----
From: "Nancy Martin via Cookinginthedark" <[email protected]>
To: <[email protected]>; "Nicole Massey" <[email protected]>
Sent: Saturday, June 14, 2014 2:00 PM
Subject: Re: [CnD] Barley flakes
Hi,
Is this different than the barley used for soup? Sorry if that's a dumb
question.
Nancy
----- Original Message -----
From: "Nicole Massey via Cookinginthedark" <[email protected]>
To: <[email protected]>; "'Colleen'" <[email protected]>
Sent: Saturday, June 14, 2014 10:15 AM
Subject: Re: [CnD] Barley flakes
I've never tried cooking them in the microwave. Halve the portions for a
single serving. They cook exactly like white rice, so whatever you use to
make rice should work. I buy them at the grocery store in either the
baking
needs aisle or where the rice and other grains are. The ones I get come
in a
box, not a bag. You may also be able to find them in the bulk section of
stores that sell things in bulk.
-----Original Message-----
From: Cookinginthedark [mailto:[email protected]]
On Behalf Of Colleen via Cookinginthedark
Sent: Saturday, June 14, 2014 10:11 AM
To: [email protected]; RJ
Subject: Re: [CnD] Barley flakes
I've never heard of barley flakes. Where do you find them? Can they
be cooked in the microwave? I live alone, so would only need one
serving.
Colleen
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