Yes, just cook the rice on the side so it doesn't become mushy in slow cooker. Mary
Sent from my iPhone > On Feb 11, 2015, at 9:52 AM, Nancy Martin via Cookinginthedark > <[email protected]> wrote: > > Hi, > I'd appreciate suggestions about what to substitute for the kidney beans. > Thanks, > Nancy > ----- Original Message ----- From: "Paula and James Muysenberg via > Cookinginthedark" <[email protected]> > To: <[email protected]>; "John Kolwick" <[email protected]> > Sent: Tuesday, February 10, 2015 3:32 PM > Subject: Re: [CnD] African beef and Rice > > > John, > > Do you think this recipe would work in a slow cooker? When my > family and I take food to a potluck, I like to bring it in a crockpot, > so the food stays at a safe temperature. > > Paula > >> On 2/10/2015 2:17 PM, John Kolwick via Cookinginthedark wrote: >> Recipe: African Beef and Rice >> >> Page 1 of 2 >> African Beef and Rice >> >> This delicious African style beef and rice is packed with flavors. It's a >> well balanced dish that has chunks of beef, lots of beans, and vegetables. >> The slow simmering develops lots of deliciousness, an excellent meal in a >> cold winter day. >> Ingredients >> >> 1 pound beef round steak cubed >> 2 tablespoons vegetable oil >> 1 cup water >> 1 each bay leaf >> 1 teaspoon salt >> 1/4 teaspoon red pepper flakes to taste >> 16 ounces kidney beans canned, drained >> 1 cup rice raw >> 2 medium green bell pepper chopped >> 1 medium onion chopped >> 1 1/2 teaspoons salt >> 1 teaspoon curry powder >> 1/4 teaspoon black pepper >> Directions Preheat oven to 350°F (180°C). Brown beef in oil in skillet. >> Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. >> Drain beef, reserving broth. >> add enough water to make 2 cups liquid and pour all >> ingredients into 2 quart casserole dish, cover and bake in oven for 50 >> minutes. >> I have made this several times, I would cook the rice about 10 minutes >> longer than suggested. Also, I did not use a bay leaf because I did not >> have one. Also, the spices can be varied depending upon personal >> preferences. >> >> printed from: http://recipeland.com/recipes/recipe/african-beef-rice-10369 >> © 2015 www.RecipeLand.com All rights reserved. >> >> http://recipeland.com/recipes/recipe/print full/10369 2/10/2015 >> _______________________________________________ >> Cookinginthedark mailing list >> [email protected] >> http://acbradio.org/mailman/listinfo/cookinginthedark > > _______________________________________________ > Cookinginthedark mailing list > [email protected] > http://acbradio.org/mailman/listinfo/cookinginthedark > _______________________________________________ > Cookinginthedark mailing list > [email protected] > http://acbradio.org/mailman/listinfo/cookinginthedark > _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
