Hi,
I make this recipe on the top of the stove all the time. I leave out the
red pepper flakes though. I leave out the bay leaves too sometimes, but it
is probably better with them. I love this dish!
Cora
----- Original Message -----
From: "Paula and James Muysenberg via Cookinginthedark"
<[email protected]>
To: <[email protected]>; "John Kolwick"
<[email protected]>
Sent: Tuesday, February 10, 2015 3:32 PM
Subject: Re: [CnD] African beef and Rice
John,
Do you think this recipe would work in a slow cooker? When my
family and I take food to a potluck, I like to bring it in a crockpot,
so the food stays at a safe temperature.
Paula
On 2/10/2015 2:17 PM, John Kolwick via Cookinginthedark wrote:
Recipe: African Beef and Rice
Page 1 of 2
African Beef and Rice
This delicious African style beef and rice is packed with flavors. It's a
well balanced dish that has chunks of beef, lots of beans, and
vegetables. The slow simmering develops lots of deliciousness, an
excellent meal in a cold winter day.
Ingredients
1 pound beef round steak
cubed
2 tablespoons vegetable oil
1 cup water
1 each bay leaf
1 teaspoon salt
1/4 teaspoon red pepper flakes
to taste
16 ounces kidney beans
canned, drained
1 cup rice
raw
2 medium green bell pepper
chopped
1 medium onion
chopped
1 1/2 teaspoons salt
1 teaspoon curry powder
1/4 teaspoon black pepper
Directions Preheat oven to 350°F (180°C). Brown beef in oil in skillet.
Add water, bay leaf, salt and red pepper. Cover and simmer for 45
minutes. Drain beef, reserving broth.
add enough water to make 2 cups liquid and pour all
ingredients into 2 quart casserole dish, cover and bake in oven for 50
minutes.
I have made this several times, I would cook the rice about 10 minutes
longer than suggested. Also, I did not use a bay leaf because I did not
have one. Also, the spices can be varied depending upon personal
preferences.
printed from: http://recipeland.com/recipes/recipe/african-beef-rice-10369
© 2015 www.RecipeLand.com All rights reserved.
http://recipeland.com/recipes/recipe/print full/10369
2/10/2015
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