BIG BOWL CHILI
Recipe By : Serving Size : 4 Preparation Time :0:00
Categories : Chili
Amount Measure Ingredient -- Preparation Method --------
------------ --------------------------------
4 tablespoons canola oil
2 medium sized onions -- chopped
2 red bell peppers -- diced into 1/2" piec
2 tablespoons minced garlic
3 pounds chuck or sirloin beef -- cut into 1 1/2"
cube
2 (28 oz.) cans plum tomatoes crushed with
j
1 tablespoon tomato paste
1/2 cup dry red wine
3 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried sweet basil
1 teaspoon dried oregano
Salt & black pepper to taste
1 (16 oz.) can garbanzo beans -- drained
1/2 cup chopped flat-leaf parsley
cup cooked rice (optional)
8 scallions -- sliced thin for garn
1 cup plain yogurt for garnish (optional)
Place oil in large heavy casserole over low heat, wilt the
onions, red peppers and garlic for 5 minutes, stirring
occasionally. Remove vegetables with a slotted spoon; set aside.
Raise heat to medium and brown meat in small batches. Then add
meat back to casserole, along with onions, peppers and garlic.
Add tomatoes, tomato paste, broth, wine, chili powder, cumin,
basil, oregano, salt and pepper. Cook partially covered for 1
1/2 hours.
Stir in beans; cook uncovered for 15 minutes. Remove casserole
from heat; stir in parsley. Adjust seasonings to taste.
If desired, divide cooked rice equally among the bowls and ladle
chili on top. Sprinkle each bowl with scallions and top with a
dollop of yogurt.
Serves 8-10. 473 calories, 28 g fat, 77 mg. cholesterol.
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