Creamy Cucumber Dressing WWW.diabetesforcast.org <http://WWW.diabetesforcast.org>
Calories 35 Fat 2.5 g Saturated Fat 0.7 g Trans Fat 0 g Carbohydrate 1 g Fiber 0 g Sugars 1 g Cholesterol 5 mg Sodium 10 mg Potassium 30 mg Protein 2 g Phosphorus 25 mg Makes: 22 servings Serving Size: 2 Tablespoon Preparation Time: 15 minutes Chilling Time: 3 to 4 hours Ingredients 1 small cucumber (about 6 oz.), peeled, seeded, and grated 1 1/2 cups plain nonfat Greek yogurt 2 teaspoon lemon zest 2 Tablespoon fresh lemon juice 1 Tablespoon chopped fresh mint 1 Tablespoon chopped fresh dill 1/4 teaspoon ground white pepper 3 Tablespoon olive oil Directions Add all the ingredients except dill to a food processor or blender; puree until smooth. Pour the dressing into a container and refrigerate 3 to 4 hours to meld the flavors. Overnight will work just as well. Store, refrigerated, for up to 3 days. Sugar’s note: I like this light dressing in my salads and in my veggie wraps. Be creative and se what you can use this dressing for. Try it onany salad, wrap or rice bowl if you wish. Enjoy! "I seldo "I seldom think about my limitations, and they never make me sad. Perhaps there is just a touch of yearning at times; but it is vague, like a breeze among flowers." Hellen Keller 😉 Sugar https://www.gofundme.com/sugars-transplant-journey _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
