Slow Cooker Vegetable Beef Soup I made this on April 10, Good Friday, 2020. It made quite a bit, but it was good. I froze what we didn't eat.
I omitted the celery, I didn't have any. Was going to substitute cabbage for it, but my pot was getting full already. I also didn't use the tomato sauce or the tomato paste, since I didn't have any, but put a bigger can of diced tomatoes in it instead. I did use fresh green beans, and I cubed up some steak, and peeled and cubed up 2 large potatoes, and sliced 2 carrots, thinly, rather than chopping them. I also omitted the salt. Prep Time 15 minutes Cook Time 8 hours Total Time 8 hours 15 minutes Servings 6 servings Author Ashley Fehr This slow cooker Vegetable Beef Soup is a hearty, healthy meal loaded with protein and vegetables. Made with chunks of beef and all of your favorite veggies! Ingredients . 1 Tablespoon oil . 1 pound beef cubes . 1 pound potatoes finely chopped (about 4 medium) . 2 large carrots peeled and finely chopped . 2 ribs celery chopped . 1 small onion finely chopped . 14 ounces canned diced tomatoes . 1 1/2 cups chopped green beans fresh or frozen . 4 cups low sodium beef broth . 1 cup tomato sauce . 2 Tablespoons tomato paste . 2 teaspoons salt . 2 teaspoons minced garlic . 1 teaspoon dried parsley . 1/4 teaspoon paprika . 1/4 teaspoon black pepper Instructions . In a large frying pan over high heat, fry beef in oil just until browned on all sides. Add beef to a 6 quart slow cooker. . Add potatoes, carrots, celery, onion, tomatoes, beans, broth, tomato sauce, tomato paste, salt, garlic, parsley, paprika and pepper to slow cooker and stir to combine. . Cover and cook on low for 8-9 hours, until beef and vegetables are tender. Nutrition Information Calories: 232, Carbohydrates: 21g, Protein: 23g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 46mg, Sodium: 1486mg, Potassium: 1353mg, Fiber: 5g, Sugar: 6g, Vitamin A: 3965IU, Vitamin C: 25mg, Calcium: 88mg, Iron: 5.6mg (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.) _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
