Keto PROBIOTIC KEFIR SMOOTHIE
SERVINGS: 2 TIME: 5 MINUTES INGREDIENTS: 1 cup kefir (coconut milk kefir or goat's milk kefir) 1 scoop vanilla bone broth protein or vanilla collagen protein 1/2 frozen avocado 1 tablespoon cashew or almond butter 1 tablespoon coconut oil 1/4 cup water Ice (optional) Ground cinnamon, to taste DIRECTIONS: Place all the ingredients except the cinnamon in a high-speed blender and blend until smooth. Top with cinnamon. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
