stumbled on this, thought it might be useful.

 

so once you have the bike, you'll probably need this link to set them up.

 

http://hincapiecycling.blogspot.com/2009/02/tool-box-how-to-install-speedplay-zero.html
 
> Date: Mon, 23 Feb 2009 08:44:53 -0800
> Subject: [COWs] Re: toe clips--clipless??----wondering newby
> From: [email protected]
> To: [email protected]
> 
> 
> Thanks for the help.
> 
> My understanding is you have to buy:
> 
> *clipless petals
> *cleats
> *shoes
> 
> 
> Trying to decipher the brands(look,speedplay) and types(road vs mtb) I
> kinda am looking at the
> roadtype-speedplay zeros. What kind/brand cleats do you guys use?
> i guess the shoes are
> a trial and error thing also.
> 
> ...how about that wiki! .....good stuff.
> Any other web sources other than www.performancebike.com as a good
> product/info source?
> 
> I do not think I could pull off the pink pedal offer of cynthia's,
> speedo's/pink pedals??........nah!
> 
> ***burt gillette drowned me in the deep in. Took me till college to
> get my gills!
> 
> 
> 
> 
> 
> 
> 
> 
> 
> 
> 
> On Feb 22, 9:44 pm, surf salterpath <[email protected]> wrote:
> > ok,  I know i am a newby and expect to get ragged a little but hey
> > that is cool.
> > .........I am use to sparing  w/ big dog.
> >
> > What is your opinion on toe clips?  Should a newby go out w/out the
> > clips to get the feel
> > of the road before  using the  toe clips(clipless)?
> >
> > If and when one does upgrade to more  stroke/revolution efficiency,
> > what brand-style-type do you all
> > suggest?  And where is the best(economical and selection) to obtain
> > these clipless wonders?
> > Do they make these crazy shoes in 4E?
> > How much should one expect to spend on this item?  I think biking can
> > get expensive.....
> > 

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