Ironman Louisville was yesterday. kp
________________________________ From: david caudle <[email protected]> To: [email protected] Sent: Monday, August 31, 2009 11:47:58 AM Subject: [COWs] Iron Man Congrats to Jon Anderson on his 190 place finish (I think there were over 2000 racers) in the Iron Man yesterday with a time of 10:41:21. David C. ________________________________ From: Tim Lucas <[email protected]> To: [email protected] Sent: Friday, August 28, 2009 9:37:56 AM Subject: [COWs] Re: Thursday Afternoon Ride Report !!! I dehydrated as well yesterday, didn’t eat much, and I also didn’t sleep well. I weighed 6 lbs. less this morning than yesterday morning. I guess I should have had something more substantial than my usual recovery drinks. I was hoping for a nice recovery ride this morning to finish out my week then David shows up plus Jeff is more the man than he was a month ago. Great ride! Thanks to David for easing up just a bit. Tim ________________________________ From:[email protected] [mailto: [email protected] ] On Behalf Of Kinnie Pruden Sent: Friday, August 28, 2009 9:14 AM To: [email protected] Subject: [COWs] Re: Thursday Afternoon Ride Report !!! I have one word for my 10K: Ouch! Suffice it to say there was no ribeye for me last night. All I could stomach was a couple of bowls of cereal. Then I was up 'til 3:00a.m. with my legs twitching, empty stomach and dehydration. I'm bagging my 15 mile recovery ride today. Just another day at the office for me too. Looking forward to my 13 mile run tomorrow morning. Ughhh. Kinnie Tim, I can't believe you rode this a.m.!!! ________________________________ From:Tim & Susan <[email protected]> To: [email protected] Sent: Thursday, August 27, 2009 7:44:00 PM Subject: [COWs] Thursday Afternoon Ride Report !!! Just another day at the office. Kinnie, John from Rocky Mount and I rode 79 miles this afternoon. We did a loop around Wilson from Nashville . Leaving Nashville we toured Elm City , Saratoga , Stantonsburg, Black Creek and Lucama back to Nashville . Nice little rain shower as we were approaching Cattail Road which really felt good in the 93 degree heat. I really hope KP enjoyed her recovery 10k run afterwards. Me, I prefer recovery drinks. Anybody riding in the morning? Tim --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
