haha, I know you will do great! Have you done the Ironman distance before? At least the B2B bike course will be flat!
On Tue, Sep 1, 2009 at 8:31 AM, Kinnie Pruden <[email protected]>wrote: > Hey Jon, Maybe I'll see you there . . . at the start . . . briefly. > Kinnie > > ------------------------------ > *From:* Jon Anderson <[email protected]> > *To:* [email protected] > *Sent:* Tuesday, September 1, 2009 8:25:45 AM > > *Subject:* [COWs] Re: Iron Man > > Thanks everybody...I had a great day... solid swim, pushed hard on the bike > early on a lot of climbs but then I backed off some for the second half to > save my legs a little, my marathon of 4:11 makes me the most excited. I was > able to run the entire time and it is only 5 minutes slower than the open > marathon that I ran 2 years ago. I have a long ways to go on the run to be > able to compete with some of the more elite guys but its good to see that > all of my training has gotten me to this point. Thanks for all of the > training rides that you all have done with me and I look forward to getting > back to Wilson sometime soon. I have B2B ironman in November so I will need > some good hard long days over the next month or two. > > On Mon, Aug 31, 2009 at 9:14 PM, Embarq Customer < > [email protected]> wrote: > >> Go Doc! I know just how you felt. A similar incident happened to me a >> few years ago. Sometimes you just have to stand up to the bully no matter >> how big he is. Right? >> James Lamm >> ----- Original Message ----- >> From: Nick Ellis >> To: [email protected] >> Sent: Mon, 31 Aug 2009 13:38:00 -0400 (EDT) >> Subject: [COWs] Re: Iron Man >> >> >> >> >> >> >> >> >> walmart t/t buzzes us pretty close as we're on lamm rd heading to >> hunt hs/old raleigh rd. week prior, same thing. this time, doc's had >> enough. he pulls in behind the t/t when it pulls into the bottling plant >> at novapharm rd and lamm rd and lets the guy have it. he was one MAD >> COW. >> >> >> >> ------------------------------ >> >> *From:* [email protected] >> [mailto:[email protected]] *On Behalf Of *Whalen, >> Kevin >> *Sent:* Monday, August 31, 2009 1:25 PM >> *To:* >> [email protected] >> *Subject:* [COWs] Re: Iron >> Man >> >> >> >> Please tell that story!!! >> >> >> --Kevin >> >> >> >> >> ------------------------------ >> >> *From:* [email protected] >> [mailto:[email protected]] *On Behalf Of *Ellis, >> Nick >> *Sent:* Monday, August 31, 2009 12:02 PM >> *To:* >> [email protected] >> *Subject:* [COWs] Re: Iron >> Man >> >> >> >> this is fantastic. i looked at jon's times. 5:18 hrs >> on the bike for 112 mi. 21.13 mph. wow! and then ran a 4:11 >> marathon. even though he's not around much anymore, he's got the COW of >> the Year award sewed up. if bert would put away his surf board, he'd get >> New COW of the Year. >> >> >> now, who gets the "Mad COW" of the Year award? i nominate >> doc for chasing down a walmart tractor-trailer driver and giving him the >> business. >> >> >> >> ------------------------------ >> >> *From:* [email protected] >> [mailto:[email protected]] *On Behalf Of *Kinnie >> Pruden >> *Sent:* Monday, August 31, 2009 11:54 AM >> *To:* >> [email protected] >> *Subject:* [COWs] Re: Iron >> Man >> >> >> >> >> Wow! Fantastic Jon. Only in my dreams! I just hope I'll >> be crossing the finish line in November. Kinnie >> >> >> >> >> ------------------------------ >> >> *From:* david caudle >> >> *To:* >> [email protected] >> *Sent:* Monday, August 31, 2009 11:47:58 >> AM >> *Subject:* [COWs] Iron >> Man >> >> >> >> Congrats to Jon Anderson on his 190 place finish (I think there were over >> 2000 racers) in the Iron Man yesterday with a time of 10:41:21. >> >> >> David C. >> >> >> >> >> ------------------------------ >> >> *From:* Tim Lucas >> >> *To:* >> [email protected] >> *Sent:* Friday, August 28, 2009 9:37:56 >> AM >> *Subject:* [COWs] Re: Thursday >> Afternoon Ride Report !!! >> >> >> >> >> >> I dehydrated as well >> yesterday, didn’t eat much, and I also didn’t sleep well. I weighed 6 >> lbs. >> less this morning than yesterday morning. I guess I should have had >> something more substantial than my usual recovery drinks. I was hoping >> for >> a nice recovery ride this morning to finish out my week then David shows >> up plus >> Jeff is more the man than he was a month ago. Great ride! Thanks to >> David for easing up just a bit. >> >> >> Tim >> >> >> >> >> >> >> >> >> ------------------------------ >> >> >> *From:* >> [email protected] [mailto: >> [email protected] ] *On >> Behalf Of *Kinnie Pruden >> *Sent:* Friday, August 28, 2009 9:14 >> AM >> *To:* >> [email protected] >> *Subject:* [COWs] Re: Thursday Afternoon Ride >> Report !!! >> >> >> >> >> I have one word for my 10K: Ouch! Suffice it >> to say there was no ribeye for me last night. All I could stomach was a >> couple of bowls of cereal. Then I was up 'til 3:00a.m. with my legs >> twitching, empty stomach and dehydration. I'm bagging my 15 mile recovery >> >> ride today. Just another day at the office for me too. >> Looking forward to my 13 mile run tomorrow morning. Ughhh. >> Kinnie Tim, I can't believe you rode this a.m.!!! >> >> >> >> >> >> ------------------------------ >> >> >> *From:* Tim & >> Susan >> *To:* >> [email protected] >> *Sent:* Thursday, August 27, 2009 7:44:00 >> PM >> *Subject:* [COWs] Thursday >> Afternoon Ride Report !!! >> >> >> >> Just another day at the >> office. Kinnie, John from Rocky Mount and I rode 79 miles this >> afternoon. We did a loop around Wilson from Nashville . Leaving >> Nashville we toured Elm City , Saratoga , Stantonsburg, Black Creek and >> Lucama >> back to Nashville . Nice little rain shower as we were approaching >> Cattail >> Road which really felt good in the 93 degree heat. I really hope KP >> enjoyed her recovery 10k run afterwards. Me, I prefer recovery >> drinks. Anybody riding in the morning? >> >> >> >> >> Tim >> >> >> >> >> >> >> >> >> >> P Please consider the environment before printing. >> >> *********** >> >> This electronic communication >> (including attachments) may contain attorney privileged and confidential >> information intended only for the use of the named recipient. If you are >> not the >> intended recipient, you are prohibited from disseminating, distributing or >> >> copying this communication. If you have received this communication in >> error, >> please immediately notify us by return message or by telephone at >> 919.783.6400 >> and delete this communication from your system. 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