doc 1  walmart 0

________________________________

From: [email protected]
[mailto:[email protected]] On Behalf Of Kim Benson
Sent: Monday, August 31, 2009 2:32 PM
To: [email protected]
Subject: [COWs] Re: Iron Man


Just curious-how did the confrontation go? 


On 8/31/09 1:50 PM, "Mark Fulford" <[email protected]> wrote:



        Perfect!
         
         
        
        From: [email protected]
[mailto:[email protected]] On Behalf Of Ellis, Nick
        Sent: Monday, August 31, 2009 1:38 PM
        To: [email protected]
        Subject: [COWs] Re: Iron Man
        
        walmart t/t buzzes us pretty close as we're on lamm rd heading
to hunt hs/old raleigh rd.  week prior, same thing.  this time, doc's
had enough.  he pulls in behind the t/t when it pulls into the bottling
plant at novapharm rd and lamm rd and lets the guy have it.  he was one
MAD COW. 
        

        
________________________________


        
        From: [email protected]
[mailto:[email protected]] On Behalf Of Whalen,
Kevin
        Sent: Monday, August 31, 2009 1:25 PM
        To: [email protected]
        Subject: [COWs] Re: Iron Man
        Please tell that story!!!
        
         
        --Kevin 
        
         
          

        
________________________________


        
        From: [email protected]
[mailto:[email protected]] On Behalf Of Ellis, Nick
        Sent: Monday, August 31, 2009 12:02 PM
        To: [email protected]
        Subject: [COWs] Re: Iron Man
        this is fantastic.  i looked at jon's times.  5:18 hrs on the
bike for 112 mi.  21.13 mph.  wow!  and then ran a 4:11 marathon.  even
though he's not around much anymore, he's got the COW of the Year award
sewed up.  if bert would put away his surf board, he'd get New COW of
the Year.
        
        now, who gets the "Mad COW" of the Year award?  i nominate doc
for chasing down a walmart tractor-trailer driver and giving him the
business.
        

        
________________________________


        
        From: [email protected]
[mailto:[email protected]] On Behalf Of Kinnie
Pruden
        Sent: Monday, August 31, 2009 11:54 AM
        To: [email protected]
        Subject: [COWs] Re: Iron Man
        
        Wow!  Fantastic Jon.  Only in my dreams!  I just hope I'll be
crossing the finish line in November.  Kinnie
        
         
        

        
________________________________


        From: david caudle <[email protected]>
        To: [email protected]
        Sent: Monday, August 31, 2009 11:47:58 AM
        Subject: [COWs] Iron Man
        
        Congrats to Jon Anderson on his 190 place finish (I think there
were over 2000 racers) in the Iron Man yesterday with a time of
10:41:21.  
        
         
        
        David C.
        
         
        

        
________________________________


        From: Tim Lucas <[email protected]>
        To: [email protected]
        Sent: Friday, August 28, 2009 9:37:56 AM
        Subject: [COWs] Re: Thursday Afternoon Ride Report !!!
        
        I dehydrated as well yesterday, didn't eat much, and I also
didn't sleep well.  I weighed 6 lbs. less this morning than yesterday
morning.  I guess I should have had something more substantial than my
usual recovery drinks.  I was hoping for a nice recovery ride this
morning to finish out my week then David shows up plus Jeff is more the
man than he was a month ago.  Great ride!  Thanks to David for easing up
just a bit.
        
        Tim
        
         
         
         
         
        

        
________________________________


        From: [email protected] [mailto:
[email protected] ] On Behalf Of Kinnie Pruden
        Sent: Friday, August 28, 2009 9:14 AM
        To: [email protected]
        Subject: [COWs] Re: Thursday Afternoon Ride Report !!!
        
        
        I have one word for my 10K:  Ouch!  Suffice it to say there was
no ribeye for me last night.  All I could stomach was a couple of bowls
of cereal.  Then I was up 'til 3:00a.m. with my legs twitching, empty
stomach and dehydration.  I'm bagging my 15 mile recovery ride today.
Just another day at the office for me too. Looking forward to my 13 mile
run tomorrow morning.  Ughhh. Kinnie  Tim, I can't believe you rode this
a.m.!!!
        
         
        

        
________________________________


        From: Tim & Susan <[email protected]>
        To: [email protected]
        Sent: Thursday, August 27, 2009 7:44:00 PM
        Subject: [COWs] Thursday Afternoon Ride Report !!!
        
        Just another day at the office.  Kinnie, John from Rocky Mount
and I rode 79 miles this afternoon.  We did a loop around Wilson from
Nashville .. Leaving Nashville we toured Elm City , Saratoga ,
Stantonsburg, Black Creek and Lucama back to Nashville .  Nice little
rain shower as we were approaching Cattail Road which really felt good
in the 93 degree heat.  I really hope KP enjoyed her recovery 10k run
afterwards.  Me, I prefer recovery drinks.  Anybody riding in the
morning?
        
         
        
        Tim
        
        
        
        
            
        
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