Almond butter and an apple puts a whole new spin on tailgating. JIm
------- Original Message ------- >From : Kinnie Pruden[mailto:[email protected]] Sent : 9/4/2009 7:26:11 AM To : [email protected] Cc : Subject : RE: [COWs] Re: Thursday Ride Report! Same here. Thank you all for coming. It was nice finally meeting Bert and Brian whom I've read a lot about through these emails. And a sincere thanks to Tim for sending me on my last loop with hills and a strong head wind for my last two miles that "near 'bout" brought me to my knees! After, I drove home and had 15 min.s to get ready to go to the NCSU game. That Suburban never felt so small during the ride to Raleigh. I ate almond butter and an apple on the way there. Ughhh, tough night. kp From: Tim & Susan <[email protected]> To: [email protected] Sent: Thursday, September 3, 2009 6:22:17 PM Subject: [COWs] Re: Thursday Ride Report! Thanks to the guys on the first loop for keeping it sane. I could not have held that lap 2 pace for 100 miles. Great ride, I enjoyed all the company! Tim ----- Original Message ----- From: surfsalterpath To: [email protected] Sent: Thursday, September 03, 2009 5:48 PM Subject: [COWs] Re: Thursday Ride Report! the 1st loop avg of 17.8 ----was thanks to me....Tim suggested I needed Nick to draft me. however a very enjoyable ride! if we could just ride downwind and downhill 100% of the time ---I think I could keep up. maybe one day. On Thu, Sep 3, 2009 at 4:22 PM, Tim Lucas <[email protected]> wrote: The first loop was like 17mph into the wind and 19/20 with the wind. We averaged around 17.8mph. The second loop was like 18/19mph into the wind and 22/23 with. We moved the 17.8 average up to around 19 thanks to Chris and KP. -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Ronnie Raper Sent: Thursday, September 03, 2009 4:16 PM To: [email protected] Subject: [COWs] Re: Thursday Ride Report! What was the pacing like with wind as strong as it was? Ronnie Raper, CPA Anthony & Tabb, PA (252)237-0784 -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of [email protected] Sent: Thursday, September 03, 2009 4:16 PM To: [email protected] Subject: [COWs] Re: Thursday Ride Report! Sounds like a good day, sure beats the school house, Jim ------- Original Message ------- >From : Tim Lucas[mailto:[email protected]] Sent : 9/3/2009 3:48:40 PM To : [email protected] Cc : Subject : RE: [COWs] Thursday Ride Report! 6 riders showed up for Thursday's first 50 mile loop. Kinnie, John, Brian, Chris, Surf Dude and I headed out into a stiff breeze around 8:25 this morning. The wind was relentless. Nice comfortable pace for the first loop and everyone seemed to have a good time. A couple of category 4 climbs on the home stretch convinced a couple riders that one loop was enough. Chris, Kinnie and I continued on for loop number 2. Second loop was a little more brisk. Chris had a couple of monster pulls on the second loop as if the wind didn't matter. KP and Chris pulled me home as my legs seized up at mile 96. Congrats to Chris on his first century ride. He finished very strong. KP wanted more so she and I headed out on the 20 mile recovery loop but I bailed 4 miles into the ride and left KP to finish up on her on. I'm sure she is gonna complain about my recovery route having a couple of minor hills. I can't wait to dive into the fridge when I get home! Tim --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
