like ronnie suggested the best way to increase your avg is to group ride..working for me just show up at the 7:30am and/or 2pm slots and get your friends to ride so we can have enough so the 3 group thing can have a chance to work. and all the COW members invite your friends to ride. we can have a group for all abilities to have FUN!
On Thu, Oct 1, 2009 at 4:20 PM, Dale Bellman <[email protected]> wrote: > I am unable to make it tonight or tomorrow morning, but am so looking > forward to joining the group in a ride. I guess I'll just keep working on > increasing my avg. pace. > > > > ----- Original Message ----- > *From:* surfsalterpath <[email protected]> > *To:* [email protected] > *Sent:* Thursday, October 01, 2009 4:07 PM > *Subject:* [COWs] Re: Thursday ride > > i'll try > a little tired from the swim but > I think I can go > if anyone else wants to ride this pm > meet at 5:45 at the old starbucks on > nash st. We can do the group ride > and slow it down a notch if we have to. > If we do, some can get in a few sprints > here and there but the group can pull > together. > What a great afternoon for a ride!! > huh? > > And Nick, ....just remember this > JIM IS THE PRESIDENT!!!!!!! > i am his slow slow disciple > > On Thu, Oct 1, 2009 at 3:16 PM, Gibson, Brian <[email protected]> wrote: > >> >> >> Does anyone want to do a 1:30 - 1:45 ride tonight starting around 5:30 >> or 6ish? 18+ pace >> >> >> Brian Gibson >> BB&T BankCard Services Financial Reporting >> Financial Reporting Analyst >> 2713A Forest Hills Road, Wilson, NC 27893 >> Ph: 252-296-7139 | Fax: 252-296-7095 >> >> >> >> >> >> >> --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
