Surf Dude, what you need is a couple rest days for your body to heal. Then you need to give up swimming one day a week and do David's 1 hour lunch ride on Wednesday. 20 miles at 20+. I hope I'm ready as David has the wheels turning pretty hard.
Great ride today. Always a massive staying power into the wind by Ronnie, A couple of all out drills by David to a screaming lead out by Nick on Airport Rd. Awesome! Keep working Cole, it will take a few months to develop that staying power but if you're determined it will come. Tim ----- Original Message ----- From: "ssp-domestique:c" <[email protected]> To: "CyclistsOfWilson-COWs" <[email protected]> Sent: Sunday, October 25, 2009 6:22 PM Subject: [COWs] 10.25.09 sunday ride > > ... > > > dudes, I have way too many 50+ > rides in. I now need to work on these > 30 mile SPRINTS! > ,,,,help! > > great job cole! Keep this up and you > will be in there dude! > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
