Thanks. I'm still determined. I'm definitely taking tomorrow off. I ended up heading down bend of the river and back down old carriage. Went back through Elm City for 27.5 miles today after I split from you guys. I knew when I left home today that my legs were pretty worn out from yesterday.
On Oct 25, 7:19 pm, "Tim & Susan" <[email protected]> wrote: > Surf Dude, what you need is a couple rest days for your body to heal. Then > you need to give up swimming one day a week and do David's 1 hour lunch ride > on Wednesday. 20 miles at 20+. I hope I'm ready as David has the wheels > turning pretty hard. > > Great ride today. Always a massive staying power into the wind by Ronnie, > A couple of all out drills by David to a screaming lead out by Nick on > Airport Rd. Awesome! Keep working Cole, it will take a few months to > develop that staying power but if you're determined it will come. > > Tim > > > > ----- Original Message ----- > From: "ssp-domestique:c" <[email protected]> > To: "CyclistsOfWilson-COWs" <[email protected]> > Sent: Sunday, October 25, 2009 6:22 PM > Subject: [COWs] 10.25.09 sunday ride > > > ... > > > dudes, I have way too many 50+ > > rides in. I now need to work on these > > 30 mile SPRINTS! > > ,,,,help! > > > great job cole! Keep this up and you > > will be in there dude! --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
