Wonderful day to go out!! Props to tim and Kim for pulling the lions
share of the ride. After they pulled me the better part of 37 miles,
i still felt hungry. So, I stopped by the house, refilled the water
bottles and headed out for another 23 miles, finishing the day with 60
miles, 3677 calories burned, and 3:20 in the saddle.
I think I'm out for tomorrows ride:). Two recovery drinks down, but my
legs are going to feel the strain tomorrow.
Rev. Joshua M.K. Goocey
Sr. Minister
First Christian Church
207 Tarboro St. N.
Wilson, NC 27893
Email: [email protected]
On Jan 19, 2010, at 3:27 PM, "Tim Lucas"
<[email protected]> wrote:
Great Ride!!
I agree. Josh is destined to be another one of those so called hammer
heads!
Tim
-----Original Message-----
From: [email protected]
[mailto:[email protected]] On Behalf Of Kim
Benson
Sent: Tuesday, January 19, 2010 2:26 PM
To: [email protected]
Subject: [COWs] Tuesday ride report
Another beautiful day for a bike ride. Tim, Josh and I rode 37 miles
to
Nashville, back on Bend of the River and home. Josh has only been
riding
4
months and is very strong. Tim chose a great route, even changing
mid-ride
to accommodate the winds! Perfect day, great ride!
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