Foam roller. I forgot what it's called, but it's orange and is the newest rage. Folks swear by it to help sore muscles. Ice bath after run works really well too, but not as much fun. kp
--- On Tue, 4/20/10, Hawley, Chris <[email protected]> wrote: From: Hawley, Chris <[email protected]> Subject: RE: [COWs] Tuesday Ride Report! To: [email protected] Date: Tuesday, April 20, 2010, 7:07 PM Need help. Ran way more than I am used to yesterday. My legs are killing me. Got ant pointers to help with the soreness ? Chris H. From: [email protected] [mailto:[email protected]] On Behalf Of Kinnie Pruden Sent: Tuesday, April 20, 2010 2:27 PM To: [email protected] Subject: Re: [COWs] Tuesday Ride Report! Yeah, great ride! I have four words, "KP is a drop!" I'd like to reiterate that the next time you guys take a day off just prior to a "weekday" ride, you are required to let me know ahead of time. kp --- On Tue, 4/20/10, Lucas <[email protected]> wrote: From: Lucas <[email protected]> Subject: [COWs] Tuesday Ride Report! To: "CyclistsOfWilson-COWs" <[email protected]> Date: Tuesday, April 20, 2010, 2:20 PM KP, John and I cruised for 63 miles. Nashville, Sharpsburg, Pinetops, Elm City, Nashville. Nice, Casual Ride with no hills or wind. :) WOW! E. Langley through Elm City, smooth as a baby's butt. Santa Clause brought EC some new asphalt Great ride!............back to work! tim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to MailScanner has detected a possible fraud attempt from "us.mc566.mail.yahoo.com" claiming to be MailScanner has detected a possible fraud attempt from "us.mc566.mail.yahoo.com" claiming to be [email protected]. To unsubscribe from this group, send email to cyclistsofwilson-cows+MailScanner has detected a possible fraud attempt from "us.mc566.mail.yahoo.com" claiming to be MailScanner has detected a possible fraud attempt from "us.mc566.mail.yahoo.com" claiming to be [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
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