makers
Mark C. Fulford Ballistics Technology International, LTD. PO BOX 2512 511 Goldsboro Street NE Wilson, NC 27894 252-205-1038 cell 252-360-1650 office 252-281-5627 fax http://www.ballisticstech.com/products/shoothouses.htm From: [email protected] [mailto:[email protected]] On Behalf Of ssp Sent: Tuesday, April 20, 2010 8:32 PM To: [email protected] Subject: Re: [COWs] Tuesday Ride Report! ... ....whiskey On Tue, Apr 20, 2010 at 8:29 PM, <[email protected]> wrote: any otc nsaid like ibuprofen, acetominaphen, etc. fluids, massage, and finally a recovery run. Other than that, time. ---- "Hawley wrote: > Need help. Ran way more than I am used to yesterday. My legs are killing > me. Got ant pointers to help with the soreness ? > > > > Chris H. > > > > From: [email protected] > [mailto:[email protected]] On Behalf Of Kinnie > Pruden > Sent: Tuesday, April 20, 2010 2:27 PM > To: [email protected] > Subject: Re: [COWs] Tuesday Ride Report! > > > > Yeah, great ride! I have four words, "KP is a drop!" I'd like to > reiterate that the next time you guys take a day off just prior to a > "weekday" ride, you are required to let me know ahead of time. kp > > --- On Tue, 4/20/10, Lucas <[email protected]> wrote: > > > From: Lucas <[email protected]> > Subject: [COWs] Tuesday Ride Report! > To: "CyclistsOfWilson-COWs" <[email protected]> > Date: Tuesday, April 20, 2010, 2:20 PM > > KP, John and I cruised for 63 miles. > Nashville, Sharpsburg, Pinetops, Elm City, Nashville. > Nice, Casual Ride with no hills or wind. :) > WOW! E. Langley through Elm City, smooth as a baby's butt. > Santa Clause brought EC some new asphalt > Great ride!............back to work! > tim > > -- > You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to MailScanner has detected a possible > fraud attempt from "us.mc566.mail.yahoo.com" claiming to be > [email protected] > <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@goog > legroups.com> . > To unsubscribe from this group, send email to cyclistsofwilson-cows+ > MailScanner has detected a possible fraud attempt from > "us.mc566.mail.yahoo.com" claiming to be [email protected] > <http://us.mc566.mail.yahoo.com/mc/[email protected] > om> . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > -- > You received this message because you are subscribed to the Google > Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected] <mailto:cyclistsofwilson-cows%[email protected]> . > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to [email protected] <mailto:cyclistsofwilson-cows%[email protected]> . > For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected] <mailto:cyclistsofwilson-cows%[email protected]> . For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. No virus found in this incoming message. Checked by AVG - www.avg.com Version: 8.5.437 / Virus Database: 271.1.1/2820 - Release Date: 04/20/10 06:31:00 -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
