Easy spinning on the bike, keep hear really low Jim -----Original Message----- From: "Hawley Chris" <[email protected]> To: [email protected] Date: 04/20/10 19:08 Subject: RE: [COWs] Tuesday Ride Report!
Need help. Ran way more than I am used to yesterday. My legs are killing me. Got ant pointers to help with the soreness ? Chris H. From:[email protected] [mailto:[email protected]] On Behalf Of Kinnie Pruden Sent: Tuesday, April 20, 2010 2:27 PM To: [email protected] Subject: Re: [COWs] Tuesday Ride Report! Yeah, great ride! I have four words, "KP is a drop!" I'd like to reiterate that the next time you guys take a day off just prior to a "weekday" ride, you are required to let me know ahead of time. kp --- On Tue, 4/20/10, Lucas <[email protected]> wrote: From: Lucas <[email protected]> Subject: [COWs] Tuesday Ride Report! To: "CyclistsOfWilson-COWs" <[email protected]> Date: Tuesday, April 20, 2010, 2:20 PM KP, John and I cruised for 63 miles. Nashville, Sharpsburg, Pinetops, Elm City, Nashville. Nice, Casual Ride with no hills or wind. :) WOW! E. Langley through Elm City, smooth as a baby's butt. Santa Clause brought EC some new asphalt Great ride!............back to work! tim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to MailScanner has detected a possible fraud attempt from "us.mc566.mail.yahoo.com" claiming to beMailScanner has detected a possible fraud attempt from "us.mc566.mail.yahoo.com" claiming to be [email protected]. To unsubscribe from this group, send email to cyclistsofwilson-cows+ MailScanner has detected a possible fraud attempt from "us.mc566.mail.yahoo.com" claiming to beMailScanner has detected a possible fraud attempt from "us.mc566.mail.yahoo.com" claiming to be [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
