You have some chances to try one. Battle at Buckhorn - May 22nd
1000 Meter swim 17 mile bike 3.1 mile run http://fsseries.com/index.php?action=event&event_id=45 Personally I think Buckner Mission Man is a better event, but Buckhorn is closer. 750 Meter swim 15 mile bike 3.1 mile run http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=1477 Brian Gibson BB&T BankCard Services Financial Reporting Financial Reporting Analyst 2713A Forest Hills Road, Wilson, NC 27893 Ph: 252-296-7139 | Fax: 252-296-7095 -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of dan Sent: Monday, May 03, 2010 4:44 PM To: CyclistsOfWilson-COWs Subject: [COWs] Re: White Lake Half Ironman report thats awsome i want to try something like this but on a smaller scale On May 3, 11:12 am, "David C." <[email protected]> wrote: > It was a hot one down at White Lake Saturday. The morning started out > great with water temps at 73 and crystal clear. Once I was able to > get clear of all the other swimmers I was able to make pretty good > time. Short run to transition area and I was off on the bike. Roads > seemed a little bumpy to me but I guess I am getting use to the smooth > new pavement around here. Overall ride was nice and my computer said > I avg just under 22mph. By the time I got off the bike the sun was > out in full force...just what I wanted for the run that had no shade > whatsoever. That was by far the longest/hottest/most miserable run I > have ever done. Thank the good lord there were aid stations about > every mile with ice cold towels and drinks....believe me I would not > have made it without them. My goal going into the race was 5:30:00, > but when I started the run my goal turned to just making it from one > station to the next. Lol > I finished with a time of 5:34:23. 137 of 700 and 15 of 36 age group > Swim: 34:33 > Bike: 2:32:47 > Run: 2:23:24 > Total transition time: 00:3:41http://www.setupevents.com/files/WHMenAG.htm > I had a great time and all the training was well worth it, but I am > glad my next Tri is much shorter. > Congrats to Jon Anderson for once again having a great race, although > he got a BS 4:00min penalty he still finished strong. > > David C > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
