Anyone riding today?  (Tuesday)  Tim?  John?  Kim?  I'm looking for an ez 
recovery ride.  My 1/2 Ironman was this past weekend.  I did not fare well 
unfortunately.  They canceled the swim due to increased levels of ecoli in the 
ICW.  So the race turned into a big "brick."  My bike went well under windy 
conditions.  I avg'd 21.8 mph.  However, the competition was high; that avg. 
tied me for 5th in my age group (W45-49)!  I followed the bike with a bad 
run/walk due to back issues apparently left over from my tangle with the little 
Mercedes.  (I think standing around waiting to start on a very cool morning for 
1 hr plus was not helpful.)  Oh well, maybe next time.  On to Beach 2 
Battleship relay.  Yeah!  No running.  kp  How did others do at the race?


      

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