:). Sorry about the bad foot strike pattern. More good karma; note to self, "too much mileage on shows, time to buy new.". Thnx Jim! Great day to be on a bike. Kp
Sent from my iPhone On Mar 6, 2012, at 2:34 PM, Tim Lucas <[email protected]> wrote: > I do believe every dog on today's route was behind a fence. Good karma for > "Shoeless Jim" > > Sent from Tim's iPod > > > On Mar 6, 2012, at 2:16 PM, Jim Davis <[email protected]> wrote: > >> Kinnie, Tim, John O meet in Nashville for a 2 hour tempo ride. >> While getting ready it occurs to me, my shoes are in Wilson, bad karma. A >> spin around the parking lot and I realize I can pull a Doc and ride in >> Merrill clogs. Kinnie takes pity on me, although I think she is thinking >> this is going to finally be a NS ride, so she offers me her running shoes. >> Fortunately we wear the same size and I now have shoes with a back that will >> stay on my feet. However due to Kinnie's foot strike pattern I battle all >> day to keep the right foot on the pedal, Kinnie riding behind me says it >> looks like my foot is falling off the pedal all the time. Lucas says not to >> worry we will take it easy just spin up the hills. Off we go and I >> immediately recognize the red cross ride route, the hills begin in >> Nashville, again Lucas says not to worry we will take rt turn and all will >> be flat. As I take my turn at the front I hear Lucas and Kinnie discussing >> the route, something about cow Rd and Jim's thighs will be burning. Sure >> enough cow Rd starts with about 2 miles of winding, down hill, and what goes >> down must go back up. Yep about 2 miles of climb, fortunately the grade is >> a gentle2/3% and rather enjoyable. Then it is back to the red cross rt, so >> much for the flats, and we finish with the up hill approach into Nashville. >> A whole new approach to training, riding with no clips, you realize just how >> important the up stroke is, especially climbing and sprinting. >> 37 miles, 18 avg, not bad for riding shoeless. >> A Great day to be on the bike. >> Jim >> >> Sent from my iPad >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
