Fwiw that looks like a very solid plan in my opinion. That is a little more that I will take in this weekend but it is great for ironman prep. I still do more gel based nutrition than a lot of folks but also use carbon pro concentrated drinks on the bike as well. On May 17, 2012 2:21 PM, "Kinnie Pruden" <[email protected]> wrote:
> Ooops - try again. kp > > *From:* Jon Anderson <[email protected]> > *To:* [email protected] > *Sent:* Thursday, May 17, 2012 12:30 PM > *Subject:* Re: [COWs] Need opinions > > This will be a perfect tune up for CDA...well I guess it could be better > if there were hills in Washington. CDA is VERY cold but you get over it > quick with 2500 people hitting you! Be sure to save your legs 1st lap of > the bike. I rode 5:10 there and blew myself up for the run. Lots of > hills but beautiful area. > I do best when I only take in water for the first 30 min of bike in an > ironman then start with calories. Otherwise I get the same cramps and > nausea that you mentioned. What nutrition are you using? What's your > calories per he plan on bike and run? How many calories before race? > Whatever your plan is, stick to it and trust it. It looks like we may > catch a break on weather this weekend. > On May 17, 2012 9:56 AM, "Kinnie Pruden" <[email protected]> wrote: > > Thanks David and Jon for the comments. I am doing the 100 as a > "practice" run for my IM in June. What was I thinking; couldn't I > have practiced with the 50? Oh well, it will be a good practice run for > fueling, equipment (which is one reason why I want to wear the full > sleeves; Coeur D'Alene has very cold water), pacing, etc. I'm a bit > nervous about the fueling. I'm trying new products that I've tested in > training but not yet raced with. And I think fueling has been a big issue > for me in the past; nausea and basically giving out of energy too early > with long events. Also got to watch my pacing, as I'm a bit competitive. > I'm not supposed to "race" this event as I'll have no recovery time. > Recovery gets a little tougher when you hit my age group. [image: =P~ > drooling] Hope to see everyone there! Good luck to all. Hope everyone > has a safe and successful race. kp > > *From:* Jon Anderson <[email protected]> > *To:* [email protected] > *Sent:* Thursday, May 17, 2012 7:25 AM > *Subject:* Re: [COWs] Need opinions > > Kinnie, I am racing as well and will wear a full suit with sleeves. If > I had a Farmer john suit I would consider it but you should be fine with > the full. I did white lake 2 weeks ago at 78 degrees and felt just fine > with the full suit. See you Saturday! > On May 17, 2012 7:19 AM, "Kinnie Pruden" <[email protected]> wrote: > > OK for all you wetsuit wearing surfers (I.e. surf dude), and anyone else > who might have an opinion, the water temps are presently at 74deg, air > temps predicted at mid 50's. And I hate cold water! Will I be too hot in > a full wetsuit (with sleeves), or should I wear sleeveless? I prefer the > full sleeves if I'm not going to be too hot. (Don't even think of > suggesting no wetsuit!). What say you? Kp > > Sent from my iPad > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
